Rounding out the Triple Crown Series, the Howard's Knob Run, Walk, Crawl is the final event of the Triple Crown. A 2 mile hill climb, the Knob promises a leg-burning, lung-busting challenge for all runners.

The Knob will be run on Friday October 3 at 6:00pm during the Appalachian State University Homecoming weekend. The race will stage from the Watauga County Library. More information and a topographical map can be found here.

Register by September 26 for $20. After September 26 and onsite registration is $25. Students may register on-site for a discounted rate of $20 with their student ID. Click Here to register online or click on the registration link on the left to download a mailable form.

Course Records:

Men: Jason Bryant 15:59:00

Women: Hannah Barbour 21:13:00